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Showing posts with the label vegan

Cashew Orange Mango Quinoa Salad

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This refreshing vegan salad combines the nutty flavor of quinoa with the sweetness of mango and orange, topped with crunchy cashews and fresh cilantro. The citrusy dressing ties all the flavors together beautifully, making it a perfect side dish or light meal for any occasion. Ingredients: 1 cup quinoa, cooked and cooled 1 orange, peeled and diced 1 ripe mango, peeled and diced 1/2 cup cashews, toasted 1/4 cup fresh cilantro, chopped 1/4 cup red onion, finely chopped 1/4 cup orange juice 2 tablespoons olive oil 1 tablespoon maple syrup Salt and pepper to taste Instructions: In a large bowl, combine quinoa, diced orange, diced mango, toasted cashews, chopped cilantro, and finely chopped red onion In a small bowl, whisk together orange juice, olive oil, maple syrup, salt, and pepper to make the dressing Pour the dressing over the salad and toss gently to combine Refrig...

Red Raspberry Smoothie

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A vegan smoothie without dairy that is full of healthy things like flaxseed meal, raspberries, and chia seeds. Ingredients: 1 cup frozen raspberries 1 ripe banana 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 cup almond milk 1 tablespoon maple syrup optional Instructions: Put everything into a blender Mix until it's smooth Put it in a glass and enjoy!